What is
EMDR Therapy
An evidence-based approach to processing traumatic memories, EMDR (Eye Movement Desensitisation and Reprocessing) uses bilateral stimulation to help the brain reprocess distressing events and reduce their emotional charge.
EMDR uses guided eye movements to help reprocess traumatic memories so they are no longer distressing.
No, EMDR is also effective for phobias, anxiety, grief, and other forms of emotional disturbance.
Many people experience change within 6–12 sessions, though it depends on the nature of the trauma.
Yes, EMDR is well-tolerated by most. A full assessment ensures it’s appropriate before beginning.
A session includes history-taking, preparation, and bilateral stimulation while recalling specific events.
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